Signs of not riding enough

Doing long distance rides is an endurance sport. It requires a certain level of physical fitness as well as the mental alertness.

Physical fitness comes in the form of core muscle strength; to maintain in the fully or half tucked posture. Neck muscle to sustain the forces exerted by the wind on the helmet.

Mental fitness to concentrate and to react to the environment. Especially when things come hurling towards you at crazy speeds.

Just went for a relatively short touch and go trip today. Distance back and forth was barely 200km. But by the time I'm back. I could feel the ache on the back and neck. What used to be a ride in the park can really take a toll on you if you are not adequately acclimatized to it.

All in all it's the body's way of reminding me the importance of constantly riding to keep the physical and mental endurance in check. Not just the above, it'll also allow for the practicing of the skills essential for a safe ride.

Till then, have a safe and fun time on the road.